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Graceful in Strength

This is to book a phone call or to organise an in person meeting within the times available.

Alternatively fill out this form and I’ll reach out to you ⬇️
https://form.jotform.com/261518367298065

Initial consult

To have me create an online program; this is the link you want to follow. All the details are listed ☺️
https://r.newie.app/ik2ie7o33pkc

Online Program Link

1 on 1 personal training session in home studio in 4301 🏠
Whether it’s to learn a movement or you just want some structure to your workout this is for you. 
💪🏼In a private, no distraction environment with a fully equiped home studio. 
💪🏼Personalised programming tailored to your goals, fitness level, and confidence
💪🏼 Technique first coaching with simple cues and safe progressions
💪🏼 Perfect for beginners, postpartum and anyone wanting a supportive space
💪🏼 Evidence based sessions designed to build strength, mobility, and real life capability

Before each session, we will do a quick check in so I can tailor your workout to your energy, recovery, and how your body is feeling that day. 


 *little ones under 4 are welcome to accompany you; with a safe space that they can be entertained.

Private Studio Casual 1:1 session

What's included:
💪🏼Weekly 1:1 45min session in private studio
💪🏼6 week block of app programming (customized for you to do in home or in a gym)
💪🏼Macro guidance + habit tracking
💪🏼In-app messaging and support

*This service option is a 6 week minimum term so that we can actually see results. 

If this is your first session, please make your initial payment to secure your time slot. During this first meeting, we’ll complete a consultation, discuss your goals, and get you set up with access to the online training app and save your session time for upcoming weeks.

This is the link to set up ongoing sessions
https://r.newie.app/ik2ie7o33pkc

Select a service

Graceful in Strength

Graceful in Strength