Services
1 on 1 personal training session in home studio in 4301 🏠
Whether it’s to learn a movement or you just want some structure to your workout this is for you.
💪🏼In a private, no distraction environment with a fully equiped home studio.
💪🏼Personalised programming tailored to your goals, fitness level, and confidence
💪🏼 Technique first coaching with simple cues and safe progressions
💪🏼 Perfect for beginners, postpartum and anyone wanting a supportive space
💪🏼 Evidence based sessions designed to build strength, mobility, and real life capability
Before each session, we will do a quick check in so I can tailor your workout to your energy, recovery, and how your body is feeling that day.
*little ones under 4 are welcome to accompany you; with a safe space that they can be entertained.
Whether it’s to learn a movement or you just want some structure to your workout this is for you.
💪🏼In a private, no distraction environment with a fully equiped home studio.
💪🏼Personalised programming tailored to your goals, fitness level, and confidence
💪🏼 Technique first coaching with simple cues and safe progressions
💪🏼 Perfect for beginners, postpartum and anyone wanting a supportive space
💪🏼 Evidence based sessions designed to build strength, mobility, and real life capability
Before each session, we will do a quick check in so I can tailor your workout to your energy, recovery, and how your body is feeling that day.
*little ones under 4 are welcome to accompany you; with a safe space that they can be entertained.
What's included:
💪🏼Weekly 1:1 45min session in private studio
💪🏼6 week block of app programming (customized for you to do in home or in a gym)
💪🏼Macro guidance + habit tracking
💪🏼In-app messaging and support
💪🏼Attend one class each week
*This service option is a 6 week minimum term so that we can actually see results.
If this is your first session, please make your initial payment to secure your time slot. During this first meeting, we’ll complete a consultation, discuss your goals, and get you set up with access to the online training app and save your session time for upcoming weeks.
This is the link to set up ongoing sessions
https://r.newie.app/ik2ie7o33pkc
💪🏼Weekly 1:1 45min session in private studio
💪🏼6 week block of app programming (customized for you to do in home or in a gym)
💪🏼Macro guidance + habit tracking
💪🏼In-app messaging and support
💪🏼Attend one class each week
*This service option is a 6 week minimum term so that we can actually see results.
If this is your first session, please make your initial payment to secure your time slot. During this first meeting, we’ll complete a consultation, discuss your goals, and get you set up with access to the online training app and save your session time for upcoming weeks.
This is the link to set up ongoing sessions
https://r.newie.app/ik2ie7o33pkc
This is to book a phone call or to organise an in person meeting within the times available.
Alternatively fill out this form and I’ll reach out to you ⬇️
https://form.jotform.com/261518367298065
Alternatively fill out this form and I’ll reach out to you ⬇️
https://form.jotform.com/261518367298065
To have me create an online program; this is the link you want to follow. All the details are listed ☺️
https://r.newie.app/ik2ie7o33pkc
https://r.newie.app/ik2ie7o33pkc
Classes
Build strength, improve fitness and move your body in a fun and supportive environment.
These sessions combine strength, cardio and functional movement to help you feel stronger, fitter and more confident. Whether you’re just starting out or have been exercising for years…every exercise can be modified to suit your fitness level. Everyone is welcome.
What to expect:
✨Full-body strength and conditioning workouts
✨Supportive, encouraging atmosphere
✨Suitable for all fitness levels
✨Exercise modifications provided
✨Small group coaching with limited spots available for personalised guidance
📍 Location: Private Studio in Collingwood park (address given after booking)
🕘 Days: Mondays 6am
⏱️ Duration: 45 minutes
💲 Cost: $15 per session
✨ Towel and water bottle
*Bookings are essential as places are limited so you receive more coaching and better technique support
Can’t wait to see you there 🥹💪🏼
These sessions combine strength, cardio and functional movement to help you feel stronger, fitter and more confident. Whether you’re just starting out or have been exercising for years…every exercise can be modified to suit your fitness level. Everyone is welcome.
What to expect:
✨Full-body strength and conditioning workouts
✨Supportive, encouraging atmosphere
✨Suitable for all fitness levels
✨Exercise modifications provided
✨Small group coaching with limited spots available for personalised guidance
📍 Location: Private Studio in Collingwood park (address given after booking)
🕘 Days: Mondays 6am
⏱️ Duration: 45 minutes
💲 Cost: $15 per session
✨ Towel and water bottle
*Bookings are essential as places are limited so you receive more coaching and better technique support
Can’t wait to see you there 🥹💪🏼
